bland diet food list pdf

Bland Diet Food: A Comprehensive Guide to Help You Navigate Your Way Through Your Diet Plan

Bland Diet Food, Are you struggling with a health condition that requires you to follow a bland diet? Or are you simply looking for a healthy, yet delicious way to lose weight? If so, then you have come to the right place.

In this article, we will take you through everything you need to know about bland diet food. We will explore what it is, why it is important, what foods to eat, and what to avoid, as well as provide you with some tasty recipes that will make your bland diet journey a little more exciting.

So, let’s get started!

bland diet food list pdf
bland diet food list pdf

What is a Bland Diet?

A bland diet is a meal plan that is low in fiber, fat, and spice. It is often recommended for individuals who are experiencing gastrointestinal issues such as ulcers, gastritis, and reflux. Bland foods are easy on the digestive system and do not cause any irritation or inflammation.

Why is a Bland Diet Food Important?

Following a bland diet can help alleviate symptoms such as bloating, gas, and abdominal pain. It can also help heal the lining of the stomach and intestines by reducing inflammation caused by certain foods.

bland diet food list pdf
bland diet food list pdf

What Foods to Eat on a Bland Diet?

When following a bland diet, it is important to choose foods that are easy to digest and gentle on the stomach. Here are some foods that you can include in your meal plan:


  • Chicken (skinless, boiled or grilled)
  • Turkey (skinless, boiled or grilled)
  • Fish (baked, broiled or steamed)
  • Tofu
  • Eggs (boiled or poached)

Starches and Grains

  • White rice (cooked with water)
  • Plain pasta (cooked without sauce)
  • White bread (toasted)
  • Crackers (unsalted, low-fat)
  • Oatmeal (cooked with water)
  • Potatoes (baked, boiled or mashed)

Fruits and Vegetables

  • Apples (peeled and cooked)
  • Bananas (ripe)
  • Melons (honeydew, cantaloupe)
  • Cooked vegetables (carrots, green beans, squash)
  • Smoothies (made with non-citrus fruits and non-dairy milk)


  • Low-fat milk
  • Low-fat yogurt (without fruit or nuts)
  • Cottage cheese (low-fat)
  • Hard cheeses (low-fat)

Fats and Oils

  • Vegetable oils (olive, canola)
  • Low-fat mayonnaise
  • Margarine (low-fat)

What Foods to Avoid on a Bland Diet?

When following a bland diet, it is important to avoid foods that can irritate the digestive system. bland diet food list pdf Here are some foods that you should avoid:

  • Spicy foods (hot peppers, chili powder)
  • Citrus fruits (oranges, lemons, grapefruit)
  • Tomatoes
  • Onions
  • Garlic
  • Chocolate
  • Coffee and tea
  • Carbonated beverages
  • Alcohol

bland diet menu for gastritis

Sample Meal Plan for a Bland Diet

Here is a sample meal plan that you can follow when on a bland diet:


  • Oatmeal with sliced bananas and low-fat milk
  • Toasted white bread with margarine
  • Boiled egg

bland diet foods for adults


  • Low-fat yogurt
  • Crackers

bland foods for stomach


  • Grilled chicken breast
  • Steamed carrots
  • White rice


  • Smoothie (made with non-citrus fruits and non-dairy milk)

bland diet food list mayo clinic


  • Baked fish
  • Mashed potatoes
  • Cooked green beans

bland diet foods for diarrhea

  • Bland Diet Recipes

    Here are some delicious recipes that you can enjoy while on a bland diet:

    Baked Chicken


    • 2 skinless, boneless chicken breasts
    • Salt and pepper to taste
    • 1 tbsp olive oil
    • 1 tbsp lemon juice
    • 1 tsp dried oregano


    1. Preheat oven to 375°F (190°C).
    2. Season the chicken breasts with salt and pepper.
    3. In a bowl, mix together olive oil, lemon juice, and oregano.
    4. Dip the chicken breasts in the mixture and place them in a baking dish.
    5. Bake for 25-30 minutes or until the chicken is cooked through.

    Boiled Rice


    • 1 cup white rice
    • 2 cups water


    1. Rinse the rice in a fine-mesh strainer under running water until the water runs clear.
    2. In a medium saucepan, bring 2 cups of water to a boil.
    3. Add the rice and stir.
    4. Reduce heat to low, cover, and simmer for 18-20 minutes.
    5. Remove from heat and let it sit for 5 minutes.
    6. Fluff with a fork and serve.

    Mashed Potatoes


    • 2 potatoes, peeled and chopped
    • 1/4 cup low-fat milk
    • 1 tbsp low-fat margarine
    • Salt and pepper to taste


    1. Boil the potatoes in a pot of water until tender.
    2. Drain the water and mash the potatoes using a potato masher or fork.
    3. Add low-fat milk, margarine, salt, and pepper and mix well.
    4. Serve hot.


    Following a bland diet can be challenging, but it is essential for those who need to alleviate digestive symptoms or simply want to improve their health. By incorporating the right foods and avoiding the wrong ones, you can make your meal plan both healthy and delicious. Remember to consult with your healthcare provider or registered dietitian before making any dietary changes.


Is a bland diet suitable for everyone?

  • A bland diet is generally safe for most people. However, it may not be suitable for those who require a high-fiber diet or have certain nutrient deficiencies.

Can I spice up my bland diet food?

  • While it is recommended to avoid spicy foods, you can add some herbs and spices to your meals as long as they are not irritating to your digestive system.

Can I eat fruits and vegetables on a bland diet?

  • Yes, you can eat cooked fruits and vegetables that are not too acidic or fibrous.

Can I drink coffee or tea on a bland diet?

  • It is recommended to avoid coffee and tea as they can irritate the digestive system. However, you can try decaf coffee or herbal tea.

Can a bland diet help with weight loss?

  • A bland diet may help with weight loss as it encourages you to eat whole, unprocessed foods that are lower in calories and fat. However, it is important to consult with a healthcare provider or registered dietitian before starting any weight loss plan.

Leave a Reply

Your email address will not be published. Required fields are marked *