Panera Turkey Chili Recipe: How to Make a Delicious and Healthy Meal

panera turkey chili recipe If you’re looking for a nutritious and flavorful meal, you can’t go wrong with Panera’s turkey chili. This hearty soup is packed with protein, fiber, and vitamins, making it a great choice for a healthy lunch or dinner. Plus, it’s easy to make at home with just a few simple ingredients. In this article, we’ll show you how to make Panera turkey chili from scratch, and offer some tips for customizing the recipe to your liking. Let’s get started!

Ingredients

To make Panera turkey chili, you’ll need the following ingredients:

• 1 pound ground turkey
• 2 cans (15 ounces each) kidney beans, drained and rinsed
• 1 can (28 ounces) crushed tomatoes
• 1 cup low-sodium chicken broth
• 1 green bell pepper, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapenos

Instructions

1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned and no longer pink, about 5-7 minutes.
2. Add the diced onion, green bell pepper, and minced garlic to the pot, and sauté for 2-3 minutes, until softened.
3. Add the chili powder and ground cumin to the pot, and stir to combine with the turkey and vegetables.
4. Pour in the crushed tomatoes and chicken broth, and stir to combine.
5. Add the kidney beans to the pot, and stir to combine.
6. Bring the chili to a simmer, then reduce the heat to low and cover the pot.
7. Let the chili cook for 30-40 minutes, stirring occasionally, until the flavors have melded together and the vegetables are tender.
8. Season the chili with salt and pepper to taste.
9. Serve the chili hot, topped with your choice of optional toppings, such as shredded cheese, sour cream, chopped cilantro, or sliced jalapenos.

Tips for Customizing the Recipe

Here are a few ways you can customize Panera turkey chili to suit your tastes:

• For a spicier chili, add more chili powder or diced jalapenos.
• For a milder chili, reduce the amount of chili powder and omit the jalapenos.
• If you prefer a thicker chili, add less chicken broth or simmer the chili uncovered for a longer period of time.
• To make the chili vegetarian, substitute the ground turkey with a meatless alternative such as crumbled tofu or textured vegetable protein (TVP).

Conclusion

Making Panera turkey chili at home is a great way to enjoy a healthy and delicious meal without breaking the bank. With just a few simple ingredients and some basic cooking skills, you can create a hearty and satisfying soup that’s perfect for lunch or dinner. So give this recipe a try and enjoy the warmth and comfort of a homemade bowl of chili!

FAQs

• Is panera turkey chili recipe gluten-free?

Yes, this panera turkey chili recipe is naturally gluten-free. However, if you are sensitive to gluten, be sure to check the labels of any canned ingredients you use to ensure they are also gluten-free.

• How long does Panera turkey chili keep in the fridge?

Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days.

• Can I freeze panera turkey chili recipe?

Yes, this chili can be frozen for up to 3 months. To freeze, let the chili cool to room temperature, then transfer it to a freezer-safe container or freezer bag. Thaw in the refrigerator overnight before reheating.

• Can I use ground beef instead of turkey in this recipe?

Yes, you can substitute ground beef for the ground turkey if you prefer. Keep in mind that this will change the nutritional content of the chili.

• How can I make this chili spicier?

If you want to add more heat to the chili, you can add more chili powder or diced jalapenos. You can also top the chili with additional sliced jalapenos or hot sauce for extra spice.

In summary, panera turkey chili recipe is a healthy and delicious meal that you can easily make at home. With just a few simple ingredients and some basic cooking skills, you can create a hearty and satisfying soup that’s perfect for lunch or dinner. So go ahead and give this panera turkey chili recipe a try, and don’t be afraid to experiment with different spices and toppings to make it your own!